| Food List for Blood Type B |
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Meat & Poultry Highly Beneficial: Mutton/lamb, Rabbit, Venison Neutral: Beef/Veal, Buffalo, Liver, Pheasant, Turkey Avoid: Chicken, Cornish hens, Duck, Goose, Heart, Partridge, Pork/ham/bacon, Quail, Smoked and pickled meats Seafood Highly Beneficial: Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Sardine, Sea Trout, Shad, Sole, Sturgeon/caviar Neutral: Abalone, Albacore tuna, Bluefish, Carp, Catfish, Herring (fresh/pickled), Perch (silver, white, yellow), Rainbow trout, Red snapper, Sailfish, Salmon, Scallop, Shark, Smelt, Snapper, Squid, Swordfish, Tilefish, Weakfish, Whitefish Avoid: Anchovy, Barracuda, Bass (bluegill, sea, striped), Beluga, Clam, Conch, Crab, Crayfish, Eel, Frog, Lobster, Lox/smoked salmon, Mussels, Octopus, Oysters, Shrimp, Snail, Turtle, Yellowtail Eggs & Dairy Highly Beneficial: Cottage cheese, Eggs, Farmer, Feta, Goat (cheese/milk), Kefir, Milk (skim, 2%), Mozzarella, Ricotta, Yogurt (plain, with fruit, frozen) Neutral: Brie, Butter (clarified, regular), Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Emmenthal, Gouda, Gruyere, Jarlsberg, Monterey jack, Munster, Neufchatel, Parmesan, Provolone, Sherbet, Soy (cheese/milk), Swiss, Whey, Whole milk Avoid: American cheese, Blue cheese, String cheese, Ice Cream Oils & Nuts Highly Beneficial: Olive oil Neutral: Cod liver oil, Flaxseed oil; Almond, Brazil, Chestnut, Flaxseed, Hickory, Litchi, Macadamia, Pecan, Walnut Avoid: Canola oil, Corn oil, Cottonseed oil, Peanut oil, Safflower oil, Sesame oil, Sunflower oil; Cashew, Filbert, Peanut, Peanut butter, Pine nuts, Pistachio, Poppy seeds, Pumpkin seeds, Safflower, Sesame seeds, Sunflower seeds, Tahini Beans & Legumes Highly Beneficial: Kidney, Lima, Navy beans Neutral: Broad, Cannellini, Copper, Faba/fava, Green beans, Jicama, Northern, Red Snap beans, Soy beans, String beans, Tamarind, White beans, Peas (green, red), Pea pods Avoid: Aduke/Azuki, Black, Chickpea/garbanzo, Lentils (green, red), Pinto, Black-eyed peas Cereals & Grains Highly Beneficial: Millet, Oats (bran, meal, whole), Rice (brown, white, puffed), Spelt; Ezekiel bread, Manna (Essene) bread, Rice cake Neutral: Quinoa, Soy bread, Gluten-free bread, Granola, Oat bran muffins, Breads and cereals made from these grains Avoid: Amaranth, Barley, Buckwheat, Corn, Kamut, Rye, Wheat (any unspecified "flour"=wheat) Vegetables Highly Beneficial: Beet roots & leaves, Broccoli, Brussel sprouts, Cabbage (Chinese, red, white), Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom (shiitake), Mustard greens, Parsley, Parsnips, Peppers (green, jalapeno, red, yellow), Sweet potatoes, Yams Neutral: Alfalfa sprouts, Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory, Cu*****ber, Daikon, Dandelion, Endive, Escarole, Fennel, Fiddlehead fern, Garlic, Horseradish, Kohlrabi, Leek, Lettuce (bibb, boston, iceberg, mesclun, romaine), Mushroom (abalone, domestic, enoki, portobello, tree oyster), Okra, Onions (green, red, Spanish, yellow), Potatoes (red, white), Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow Peas, Spinach, Swiss chard, Squash, Turnips, Waterchesnut, Watercress, Zucchini Avoid: Artichokes, Avocado, Corn (white, yellow), Olives (black, Greek, green, Spanish), Pumpkin, Radish, Sprouts (mung, radish), Tempeh, Tofu, Tomato Fruit Highly Beneficial: Bananas, Cranberries, Grape (concord, green, red), Papaya, Pineapple, Plums Neutral: Apples, Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Currants, Dates, Elderberries, Figs, Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes, Melons (canang, casaba, Christmas, crenshaw, honeydew, musk, Spanish), Watermelon, Nectarines, Oranges, Peaches, Pears, Plantains, Prunes, Raisins, Raspberries, Strawberries, Tangerines Avoid: Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit Juices & Beverages Highly Beneficial: Cabbage, Cranberry, Grape, Papaya, Pineapple; Green tea Neutral: Apple cider, Apple juice, Apricot, Black cherry, Carrot, Celery, Cu*****ber, Grapefruit, Orange, Prune; Beer, Black tea, Coffee, Water (with lemon), Wine (red, white) Avoid: Tomato juice, Cola/soda/seltzer, Liquor Spices & Condiments Highly Beneficial: Cayenne, Curry, Ginger, Horseradish, Parsley Neutral: Agar, Anise, Arrowroot, Apple butter, Basil, Bayleaf, Bergamot, Brown rice syrup, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of Tartar, *****in, Curry, Dill, Dressings-Jams-Relish from acceptable fruits/vegetables, Dulse, Garlic, Honey, Kelp, Maple syrup, Marjoram, Mayonnaise, Mint, Miso, Molasses, Mustard (dry, paste), Nutmeg, Oregano, Paprika, Pepper (peppercorn, red flakes), Peppermint, Pickle (dill, kosher, sweet, sour), Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sugar (brown, white), Tamarind, Tarragon, Thyme, Vanilla, Vinegar (apple cider, balsamic, red wine, white), Wintergreen, Worcestershire sauce Avoid: Allspice, Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin, Ketchup, Pepper (ground black, white) Tapioca Supplements & Herbals Highly Beneficial: Ginger, Ginseng, Licorice, Parsley, Peppermint, Raspberry leaf, Rose hips, Sage Neutral: Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry, St. John's Wort, Sarsaparilla, Slippery elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock Avoid: Aloe, Coltsfoot, Cornsilk, Fenugreek, Gentian, Golden seal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap |
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Statements made in this website are based on studies and traditional uses of the ingredients of the products, customers testimonials and reported results from the use of such products. *These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Pleas consult your medical practitioner before using any health products. |