| Food List for Blood Type A |
|
|
|
Meat & Poultry Highly Beneficial: None Neutral: Chicken, Cornish Hens, Turkey Avoid: Bacon, Beef, Buffalo, Duck, Goose, Ham, Heart, Lamb, Liver, Mutton, Partridge, Pheasant, Pork, Quail, Rabbit, Veal, Venison Seafood Highly Beneficial: Carp, Cod, Grouper, Mackerel, Monkfish, Perch (Silver, Yellow), Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Snail, Whitefish Neutral: Abalone, Albacore tuna, Mahimahi, Perch (Ocean, White), Pike, Porgy, Sailfish, Sea Bass, Shark, Smelt, Snapper, Sturgeon, Swordfish, Weakfish, Yellowtail Avoid: Anchovy, Barracuda, Bass (Bluegill, Striped), Beluga, Bluefish, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring (fresh, pickled), Lobster, Lox/smoked Salmon, Mussels, Octopus, Oysters, Scallops, Shad, Shrimp, Sole, Squid, Tilefish, Turtle Eggs & Dairy Highly Beneficial: Soy cheese, Soy milk Neutral: Eggs; Farmer cheese, Feta, Goat cheese, Goat milk, Kefir, Low fat mozzarella, Low fat ricotta, String cheese, Yogurt (with fruit, frozen, plain) Avoid: American, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Gouda, Gruyere, Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk Oils & Nuts Highly Beneficial: Flaxseed oil, Olive oils; Flaxseeds, Peanuts, Pumpkin seeds Neutral: Canola oil, Cod liver oil; Almonds, Almond butter, Chestnuts (Filberts), Hickory nuts, Litchi, Macadamia, Pine nuts, Poppy seeds, Sesame seeds, Sesame butter (tahini), Sunflower butter, Sunflower seeds, Walnuts Avoid: Corn oil, Cottonseed oil, Peanut oil, Safflower oil, Sesame oil; Brazil nuts, Cashews, Pistachios Beans & Legumes Highly Beneficial: Aduke/azuki beans, Black beans, Green beans, Pinto beans, Soybeans, Lentils (green, red); Black-eyed peas Neutral: Broad beans, Faba/fava beans, Cannellini, Jicama, Snap beans, String beans, White beans; Peas (green, snow) Avoid: Chickpeas/garbanzo, Copper beans, Navy beans, Kidney beans, Navy beans, Red beans, Tamarind beans Cereals & Grains Highly Beneficial: Amaranth, Buckwheat/kasha, Ezekiel, Manna bread, Oat flour, Rice cakes, Rice flour, Rye Flour, Soba pasta, Soy bread Neutral: Barley, Corn, Kamut, Oat bran, Oatmeal, Millet, Quinoa, Rice, Rye, Spelt, Wheat (bulgur flour, durum flour, only occasionally, see ER4YT) Avoid: Wheat (bran, germ, white, whole flour), Pumpernickel, Seminola pasta, Spinach pasta Vegetables Highly Beneficial: Artichokes, Beet leaves, Broccoli, Carrots, Chard, Chicory, Collards, Dandelion greens, Escarole, Garlic, Horseradish, Kale, Kohlrabi, Leeks, Lettuce (romaine), Okra, Onions (red, spanish, yellow), Parsley, Parsnip, Pumpkin, Spinach, Sprouts (alfalfa), Sunchoke, Tempeh, Tofu, Turnips Neutral: Arugula, Asparagus, Avocado, Bamboo shoots, Beetroot, Bok choy, Caraway, Cauliflower, Celery, Chervil, Coriander, Corn, Cu*****ber, Daikon, Endive, Fennel, Fiddlehead Ferns, Lettuce (bibb, boston, iceberg, mesclun), Mushroom (abalone, enoki, maitake, portobello, shiitake, tree oyster), Mustard greens, Olives (green), Onions (green), Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow Peas, Sprouts (brussels, mung, radish), Squash (all types), Waterchestnut, Watercress, Zucchini Avoid: Cabbage (Chinese, red, white), Eggplant, Lima, beans, Mushrooms (domestic), Olives (black, Greek, Spanish), Peppers (green, jalapeno, red, yellow), Potatoes (sweet, red, white), Tomatoes, Yams Fruit Highly Beneficial: Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries, Figs, Grapefruit, Lemons, Pineapple, Plums/prunes, Neutral: Apples, Currants, Dates, Elderberries, Gooseberries, Grapes (black, concord, green, red), Guava, Kiwi, Kumquat, Limes, Loganberries, Melons (canang, casaba, crenshaw, Christmas, musk, Spanish), Watermelon, Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pear, Raisins, Raspberries, Starfruit, Strawberries Avoid: Bananas, Coconuts, Mangoes, Melon (cantaloupe, honeydew), Oranges, Papayas, Plantains, Rhubarb, Tangerine Juices & Beverages Highly Beneficial: Apricot, Black Cherry, Carrot, Celery, Grapefruit, Lemon-water, Pineapple, Prune juice; Coffee, Green tea, Red Wine Neutral: Apple, Apple cider, Cabbage, Cu*****ber, Cranberry, Grape, Juices from acceptable vegetables; White wine Avoid: Orange, Papaya, Tomato juice; Beer, Black tea, Cola/soda/seltzer, Liquor Spices & Condiments Highly Beneficial: Barley malt, Blackstrap molasses, Garlic, Ginger, Miso, Mustard, Soy sauce, Tamari Neutral: Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Cloves, Coriander, Corn (starch, syrup), Cream of Tartar, *****in, Curry, Dill, Dulse, Honey, Horseradish, Kelp (bladderwrack), Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika (sweet), Parsley, Peppermint, Pimento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Spearmint, Sugar (brown, white), Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla; Dressings-Jams-Relish from acceptable fruits/vegetables, occasional Pickles (dill, kosher, sweet, sour) Avoid: Capers, Gelatin, Ketchup, Mayonnaise, Pepper (black, cayenne, red flakes, white), Vinegar (apple cider, balsamic, wine, white), Wintergreen, Worcestershire sauce Herbals Highly Beneficial: Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek, Ginger, Ginseng, Green tea, Hawthorn, Milk thistle, Rose hips, St. John's Wort, Slippery elm, Valerian Neutral: Chickweed, Coltsfoot, Dandelion, Dong quai, Elder, Gentian, Golden seal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak, Yarrow Avoid: Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock |
|
Statements made in this website are based on studies and traditional uses of the ingredients of the products, customers testimonials and reported results from the use of such products. *These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Pleas consult your medical practitioner before using any health products. |