The lists below classify food suitability according to bestseller Eat Right for Your Type and Cook Right for Your Type by Dr. Peter J. D'Adamo. The listed items refer to the foods that blood type O, A, B, and AB have in common. Look at individual food schedules for a list of all the foods each individual can eat.

Meat and Poultry for Os, As, Bs, & ABs

Neutral and/or Beneficial: Turkey

Seafood for Os, As, Bs, & ABs

Highly Beneficial: Cod, Mackerel, Sardine

Neutral and/or Beneficial: Albacore tuna, Abalone, Carp, Grouper, Mahimahi, Monkfish, Ocean perch, Perch (white, yellow), Pike, Porgy, Sailfish, Shark, Smelt, Snapper, Swordfish, Weakfish, Whitefish

Eggs and Dairy for Os, As, Bs, & ABs

Neutral and/or Beneficial: Eggs; Farmers cheese, Feta, Goat cheese, Mozzarella, Soy (cheese, milk)

Oils and Nuts for Os, As, Bs, & ABs

Highly Beneficial: Olive oil

Neutral and/or Beneficial: Cod liver oil, Flaxseed oil; Almonds, Chestnuts, Flaxseeds, Hickory, Macadamia

Beans and Legumes for Os, As, Bs, & ABs

Neutral and/or Beneficial: Broad beans, Cannellini, Jicama, Snap beans, String beans, White beans; Peas (green, snow)

Cereals and Grains for Os, As, Bs, & ABs

Highly Beneficial: Ezekiel bread, Manna bread

Neutral and/or Beneficial: Millet rice, Spelt, Rye, Quinoa

Vegetables for Os, As, Bs, & ABs

Highly Beneficial: Beet leaves, Broccoli, Collards, Kale, Parsley, Parsnips

Neutral and/or Beneficial: Arugula, Asparagus, Bamboo shoots, Beetroots, Bok choy, Carrots, Celery, Chard, Chervil, Chicory, Cu*****ber, Dandelion, Endive, Escarole, Fennel, Fiddlehead ferns, Garlic, Ginger, Horseradish, Kohlrabi, Leeks, Lettuce (bibbs, boston, iceberg, mesclun, romaine), Mushroom (enoki, portobello, tree oyster), Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Turnips, Watercress, Zucchini

Fruit for Os, As, Bs, & ABs

Highly Beneficial: Plums

Neutral and/or Beneficial: Apricots, Apples, Blueberries, Boysenberries, Cherries, Cranberries, Currants, Dates, Elderberries, Figs, Gooseberries, Grapes, Grapefruit, Kiwi, Kumquat, Lemons, Limes, Loganberries, Melons (canang, casaba, crenshaw, Christmas, musk, Spanish), Watermelon, Nectarines, Peaches, Pears, Pineapples, Prunes, Raisins, Raspberries

Juices and Beverages for Os, As, Bs, & ABs

Neutral and/or Beneficial: Apricot juice, Black cherry, Carrot, Cranberry, Cu*****ber, Grape, Grapefruit, Pineapple, Prune juice, Water with lemon; Green tea, Red wine, White wine

Spices and Condiments for Os, As, Bs, & ABs

Neutral and/or Beneficial: Agar, Arrowroot, Basil, Bayleaf, Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cloves, Coriander, Cream of Tartar, *****in, Dill, Dulse, Garlic, Honey, Horseradish, Kelp, Maple syrup, Marjoram, Mint, Miso, Mustard (paste, dry), Paprika, Parsley, Peppermint, Pimento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sugar (brown, white), Tamari, Tamarind, Tarragon, Thyme, Turmeric; Jams from acceptable fruits

Herbals for Os, As, Bs, & ABs

Highly Beneficial: Ginger, Rose hips

Neutral and/or Beneficial: Chamomile, Chickweed, Dandelion, Dong quai, Elder, Ginseng, Green tea, Hawthorne, Horehound, Licorice root, Mulberry, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Spearmint, Slippery elm, Thyme, White birch, White oak, Valerian, Yarrow